Weigh In record (no journal entry) for 28 August 2023
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110.2 kg
Lost so far: 0 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.86g | Prot: 57.29g | Carbs: 139.30g.
Breakfast: Teh Manis. Lunch: Ayam Kecap, Tempe Orek, Cap Cay Kuah, Nasi Putih. Snacks/Other: Aice Chocolate Sundae, Sari Roti Choco Cheese Bun. more...
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steady weight
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