Weigh In record (no journal entry) for 28 August 2023
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 28.88g | Prot: 83.01g | Carbs: 203.87g.
Breakfast: Kepiting, Nasi Putih. Lunch: Kepiting, Nasi Putih. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Keju Cheddar, Indomilk Susu Kental Manis, Pisang, Pepaya, Tango Wafer Chocolate. more...
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Losing 1.8 kg a Week
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