Angeli2209's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

80.2 kg Lost so far: 3.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

496 kcal

Fat: 20.08g | Prot: 17.43g | Carbs: 60.72g. Breakfast: Русский бисквит Бисквитное Пирожное с Шоколадным Вкусом, Чай, Манты. Lunch: Кофе с Молоком и Сахаром, Чай. Dinner: Главпродукт Паштет из Гусиной Печени, Алтайские Закрома Хлеб Пшеничный, Манты. more...

2156 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Angeli2209's Journal, 28 Aug 23

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Angeli2209's Weight History