Weigh In record (no journal entry) for 28 August 2023
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 89.76g | Prot: 72.68g | Carbs: 182.55g.
Breakfast: Kokita Sambal Bajak, Mie Telur (Ditambah, Masak), Tempe Orek, Telur Balado, Ayam Rica-Rica, Nasi Kuning. Lunch: Tumis Labu Siam, Semur Tahu, ABC Sambal Asli ABC, KFC Crispy Chicken Wing, Tempura Udang, Fiesta Kulit Ayam Goreng. Dinner: Maestro Light Mayonnaise, Tempura Udang, Nasi Putih. Snacks/Other: NutriSari W'dank Sarabba', 5 Days Croissant Creamy Cheese, Kopi Latte, Puding Roti. more...
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Gaining 4.9 kg a Week
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amaliasunaryo's Weight History
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