Weigh In record (no journal entry) for 29 January 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1234 kcal
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Fat: 38.82g | Prot: 58.67g | Carbs: 167.33g.
Breakfast: Good Day Chococinno. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Taco atau Tostada dengan Daging, Keju, Selada, Tomat dan Salsa, Taco atau Tostada Salad dengan Daging Sapi, Keju dan Keripik Jagung. Snacks/Other: Es Teh, Buah Delima. more...
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1357 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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tatha graicha's Weight History
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