Weigh In record (no journal entry) for 28 August 2023
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 59.88g | Prot: 48.02g | Carbs: 134.78g.
Breakfast: Bakwan, Tempe Goreng Tepung, Jengkol, Tempe Orek, Usus Ayam, Mie Telur (Ditambah, Masak), Nasi Putih, Kacang Rebus. Lunch: Tempe Goreng Tepung, Telur Balado, Nasi Putih. Dinner: Garuda Pilus BBQ, Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 1.2 kg a Week
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ajengtri_rahayu's Weight History
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