Weigh In record (no journal entry) for 28 August 2023
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59.1 kg
Lost so far: 6.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.64g | Prot: 25.44g | Carbs: 58.44g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Satu Porsi Sayur Campur Tumis, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 0.2 kg a Week
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divimardiana's Weight History
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