Weigh In record (no journal entry) for 19 March 2015
|
56.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 45.94g | Prot: 44.02g | Carbs: 120.45g.
Breakfast: Herbata Ziołowa (Inna niż Rumianek, Parzona), Jogo Twarożek Wiejski ze Szczypiorkiem, Masło, Kraina Wędlin Szynka z Wędzarni, Pieczywo z Mieszanymi Ziarnami. Lunch: Jawo Uszka z Mięsem, Krakus Barszcz Czerwony. Dinner: Czarne Oliwki, Bakalland Słonecznik Łuskany, Biedronka Ser Mozzarella, Biedronka Mix Sałat z Roszponką, Biedronka Pomidory Suszone w Oleju. Snacks/Other: Jabłko Banan, McDonald's Kawa Duża z Mlekiem. more...
|
|
2244 kcal
|
Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Desk Work - 16 hours, Sleeping - 5 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pokahontasior's Weight History
|