22:00 102,3
|
100.3 kg
Lost so far: 18.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 19.48g | Prot: 27.79g | Carbs: 112.03g.
Breakfast: Thee, AH Cottage Cheese, AH Pekelvlees, Sinaasappelen. Lunch: Courgettesoep. Dinner: AH Vanille Vla, Sinaasappelen. Snacks/Other: Water, Thee, Stroopwafel, Abrikozen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|