Weigh In record (no journal entry) for 27 August 2023
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145.6 kg
Lost so far: 29.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 104.19g | Prot: 69.77g | Carbs: 216.27g.
Breakfast: Max Muscle Emerge. Lunch: Hellmann's Real Mayonnaise Made with Cage Free Eggs, Tuna in Water (Canned), Cucumber (Peeled), Member's Mark Beef Steak Strips, Egg. Dinner: Heinz Tomato Ketchup, Fresh & Easy Pico De Gallo, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Hot Dog Buns, Parkview Jalapeno & Cheese Smoked Sausage. Snacks/Other: Hudsonville Triple Peanut Butter Cup Ice Cream, Breyers Mint Chocolate Chip Ice Cream, Baskin-Robbins Pistachio Almond, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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3899 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IckyIckyOne's Weight History
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