Weigh In record (no journal entry) for 27 August 2023
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68.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 94.64g | Prot: 105.30g | Carbs: 33.91g.
Breakfast: Кофе (из Молотых Зерен), Брокколи, Яичница, President Сливочное Масло 82%. Lunch: Яичный Омлет, Брынза, Варенье из Смородины, President Творог 5% Домашний Рассыпчатый, Zero Сацебели, Сметана . Dinner: Брынза, Скумбрия Копченая, Куриный Рулет. more...
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Losing 0.3 kg a Week
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2030gosh's Weight History
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