Weigh In record (no journal entry) for 27 August 2023
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 82.85g | Prot: 111.65g | Carbs: 325.85g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Betabel, Zanahoria, Ruffles Queso, Plátano. Snacks/Other: Aguacate, Dolores Atún en Agua, El Globo Chapata Integral . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|