Weigh In record (no journal entry) for 27 August 2023
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80 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 87.27g | Prot: 151.39g | Carbs: 241.74g.
Breakfast: Piracanjuba Leite Desnatado, Pronutrition Whey Protein, In Natura Tomate, Ovo Mexido, Bimbo Rap10 Tradicional. Lunch: Brócolis Cozido, Natural Salads Alface Americana, Camil Arroz Branco Cozido, Língua Bovina Cozida. Dinner: Camil Arroz Branco Cozido, Frimesa Copa Lombo, Molico Leite Desnatado em Pó, Nestlé Iogurte Desnatado. Snacks/Other: Sorvete de Chocolate, Polenghi Creme de Ricota Light, Pullman Pão de Forma, Panco Rosquinha de Coco. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 3.5 kg a Week
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