Weigh In record (no journal entry) for 25 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 33.73g | Prot: 57.62g | Carbs: 179.32g.
Breakfast: Cucumber, Green Tomatoes, Green Sweet Pepper, Whole Wheat Bread, Cottage Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Vegetable Soup (Dry Mix). Dinner: Sugar, Cottage Cheese, Rich Bake خبز توست بالردة, Scrambled Egg (Whole, Cooked) , Vegetable Soup (Made From Dry Mix). Snacks/Other: Date, Sugar. more...
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steady weight
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Marina;amir's Weight History
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