Weigh In record (no journal entry) for 27 August 2023
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61.1 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 21.95g | Prot: 27.72g | Carbs: 182.57g.
Breakfast: Einstein Brothers Bagels Tomato, Great Value Half & Half, Regular Coffee, Bolthouse Farms Organic 100% Carrot Juice, Bragg Organic Apple Cider Vinegar, Really Raw Honey Raw Honey, Water. Lunch: Simple Truth Organic Dried Apricots Unsulfured, Baked or Broiled Salmon, Cucumber (with Peel), Young Green Onions (Tops Only), Calavo Avocado, When Pigs Fly Six Grain & Pumpkin Seed Bread, Tomatoes, Peach, Bananas . Dinner: White Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger, Banana. more...
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1588 kcal
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Exercise:
Hula Hoop - 8 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SonchaGC's Weight History
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