Weigh In record (no journal entry) for 27 August 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 41.24g | Prot: 52.46g | Carbs: 220.76g.
Breakfast: Realforno Biscotti Secchi, Granarolo Latte Parzialmente Scremato. Lunch: Mozzarella, Polpette di Manzo, Pane Comune, Barilla Pappardelle all'uovo. Dinner: Melone Bianco, Pesca. Snacks/Other: Sammontana Sorbetteria. more...
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Gaining 2.8 kg a Week
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