Weigh In record (no journal entry) for 27 August 2023
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93.8 kg
Lost so far: 5.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 64.64g | Prot: 54.02g | Carbs: 214.70g.
Breakfast: Jumbo Speculaasbrokken, Cappuccino, Red Band Stophoest, Suiker, Gekookt Ei, Pruimen. Lunch: Garlan Kruidenkaas, Afbakbroodje, AH Rijkgevulde Erwtensoep met Rookworst. Dinner: Chiquita Banaan, Completa Koffiemelkpoeder. Snacks/Other: Mentos Fruit, Pizza met Vlees, Kanjers Stroopwafel, Cappuccino, Suiker. more...
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Losing 2.7 kg a Week
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chielachiela's Weight History
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