Weigh In record (no journal entry) for 27 August 2023
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76 kg
Lost so far: 31.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 8.97g | Prot: 30.22g | Carbs: 57.79g.
Breakfast: Малина, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры Черри, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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