Weigh In record (no journal entry) for 27 August 2023
|
70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 35.14g | Prot: 89.53g | Carbs: 130.73g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Tesco Cheese Twists, Green Giant Original Sweetcorn, Canned Tuna, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Jacob's Mini Cheddars Original, Muller Light Vanilla Yogurt, Alpen No Added Sugar Muesli. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|