Weigh In record (no journal entry) for 27 August 2023
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88.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 42.01g | Prot: 38.17g | Carbs: 65.93g.
Breakfast: Schweizisk Ost, Wasa Kanel Knækbrød, Rema 1000 Minimælk 0,4%. Lunch: Salatmesteren Rejesalat , Møllesten Mørkt Rugbrød. Dinner: Sennep, Vores Grillpølser med Cheddarost, Bähncke Hot Dog Ketchup, Kohberg Pølsebrød. Snacks/Other: Cheasy Minimælk 0,5%. more...
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Losing 2.8 kg a Week
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