Weigh In record (no journal entry) for 27 August 2023
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57.3 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 5.02g | Prot: 9.06g | Carbs: 40.98g.
Breakfast: Легион @Shumilovari Хлопья Овсяные Геркулес, @Shumilovari Геркулес ГОСТ 21149-2022. more...
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Losing 0.7 kg a Week
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shumilovari's Weight History
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