Weigh In record (no journal entry) for 27 August 2023
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 39.03g | Prot: 38.57g | Carbs: 38.00g.
Lunch: Мои Продукты Грибы Вешенки Маринованные, Котлета Говяжья, Греческий Салат. Dinner: Кофе с Молоком, Греческий Салат. Snacks/Other: Кофемания Латте (400мл). more...
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Losing 4.9 kg a Week
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Tanchik09's Weight History
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