Eswau's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

59.8 kg Lost so far: 10.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

846 kcal

Fat: 47.24g | Prot: 23.70g | Carbs: 75.70g. Breakfast: Lindenhof Gouda, Huttwiler Haferbrötchen. Dinner: REWE Bio Original Nürnberger Rostbratwürstchen, Beste Ernte Buttergemüse. Snacks/Other: Nippon Nippon. more...

207 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 4.2 kg a Week

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Eswau's Journal, 27 Aug 23

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Eswau's Weight History