Weigh In record (no journal entry) for 27 August 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 92.66g | Prot: 224.76g | Carbs: 366.61g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Alpro Mandeldrink - Ungesüßt, Kasländer Leicht & Aromatisch, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Banane. Lunch: Weihenstephan Milch 3,5% Fett, Bulk Powders Pure Whey Protein Unflavoured, Alpro Mandeldrink - Ungesüßt, Bulk Powders Smooth Peanut Butter , ESN Designer Whey Protein Vanilla Milk, Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Dinner: Parmesan (Gerieben), Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Milram Sour Cream, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Butter, Äpfel, Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, Saupiquet Thunfisch Naturale ohne Öl, Ei, Harry Körner Balance Toast. more...
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Gaining 0.7 kg a Week
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