Weigh In record (no journal entry) for 27 August 2023
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81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 19.49g | Prot: 58.72g | Carbs: 124.15g.
Breakfast: Yosoy Leche de Avena, Hacendado Carne Picada Pavo Pollo, Lidl Pan de Centeno Integral, Tomates. Lunch: Lidl Tortitas de Arroz , Milbona Yogur Griego Natural 0%, Huevo Cocido, Arroz Blanco Cocido. more...
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Losing 0.2 kg a Week
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