Weigh In record (no journal entry) for 19 March 2015
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 22.31g | Prot: 121.01g | Carbs: 243.57g.
Breakfast: Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Ameixa Seca, Café com leite Desnatado. Lunch: Quaker Oat Bran, Butiá, Danone Iogurte Activia Morango 0% Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Canela, Jasmine Farelo de Trigo, Mel, Banana Nanica, Tirol Leite Desnatado. more...
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Losing 7.7 kg a Week
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