Weigh In record (no journal entry) for 27 August 2023
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.14g | Prot: 63.81g | Carbs: 135.80g.
Breakfast: Kaufland Weltmeisterbrot, Marmelade, Aldi Streichfein Gesalzen. Lunch: Ketchup, Lidl Hänchenschnitzel , Eisbergsalat. Dinner: Gurke (Geschält), Ei, Lidl Hähnchenstreifen, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Snacks/Other: Duplo Duplo, Apfel, Kaffee, Aldi Kaffeesahne, Honig, Aldi Streichfein Gesalzen, Goldähren Zwieback. more...
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steady weight
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Jürgen 04's Weight History
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