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💃🏻 yeah, das 3. Kilo ist geschafft 💃🏻
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74 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 64.79g | Prot: 93.34g | Carbs: 166.45g.
Breakfast: Migros Kernen-Nuss-Mix, Trauben, Alnatura Hafer Drink, Denner Birchermüesli, M-Classic Vollkorn-Haferflöckli, Alnatura Hafer Drink. Lunch: You Sedanini Rote Linsen, Migros Chili Sin Carne, Kaffee, Alnatura Hafer Drink. Dinner: V-Love Bio Soja Drink Nature, Alnatura Tofu Natur, Gelbe Paprika, Migros Bio Huile d'olive Grecque, Zwiebeln. more...
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Losing 2.1 kg a Week
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 Comments
3 kg in 5 Wochen =
0,6 kg Verlust pro Woche
27 Aug 23 by member: SusanSternS
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SusanSternS's Weight History
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