Weigh In record (no journal entry) for 21 August 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 106.99g | Prot: 103.82g | Carbs: 115.92g.
Breakfast: Whole Wheat Bread with Nuts, Arla Havarti Cheese Jalapeno, Fried Egg. Lunch: Ground Pork (Cooked) , Dry Roasted Peanuts (with Salt), Kirkland Signature Egg Whites, Olympic Garlic Sausage, Rice Noodles (Cooked) . Dinner: 米饭, 牛肉碎(95%瘦肉和 5%脂肪), 雪豆(豆荚), 炒空心菜, 小炒肉, Beer. more...
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Gaining 11.2 kg a Week
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zhanghao_1st's Weight History
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