Weigh In record (no journal entry) for 27 August 2023
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 87.24g | Prot: 73.62g | Carbs: 182.94g.
Breakfast: Tirol Queijo Mussarela (18g), Zero-Cal Eritritol, Nescafé Café Solúvel Granulado Extra-Forte, Elegê Leite UHT Semidesnatado, Grãolev Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Molho de Churrasco, Copacol Linguiça para Churrasco, Hellmann's Maionese Churrasco, Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Yoki Farofa Tradicional. Snacks/Other: Império Cerveja Puro Malte. more...
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1172 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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rosesoaresrpm's Weight History
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