Weigh In record (no journal entry) for 19 March 2015
|
82.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3736 kcal
|
Fat: 138.18g | Prot: 156.55g | Carbs: 463.87g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Mangas, Maçã, Kiwi, Mamão, Peras. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Elegê Molho Branco, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pullman Rap10 Integral. Snacks/Other: Kraft Club Social Integral - Sabor Gergelim, Bombom Chokito Branco, Croissant de Chocolate, Casa do Pão de Queijo Pão de Queijo Mini, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Light, Cenouras. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|