Weigh In record (no journal entry) for 27 August 2023
|
89.1 kg
Lost so far: 50.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 52.48g | Prot: 196.79g | Carbs: 197.53g.
Breakfast: Omenat, Keitetty Kananmuna, Oululainen Reilu Täysjyvä, Valio Aamupala 5%, Korpela Tuhti Palvikinkkuviipaleet. Lunch: Kotimaista Kevyt Perunasalaatti, Findus Wok Vihannekset, Kotimaista Broilerin Fileepihvi, Keitetty Kananmuna. Dinner: Hernekeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Vadelmat, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Kotimaista Porsaan Ulkofileepihvi, Oululainen Reilu Täysjyvä, Valio Aamupala 5%. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|