Weigh In record (no journal entry) for 26 August 2023
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 113.54g | Prot: 57.04g | Carbs: 57.67g.
Lunch: Hilo Nacho Cheese Almond Flour Chips, Pork Belly , Cheddar Cheese . Dinner: Choc Zero Premium Cookies. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer, Fig, Goats Cheese (Soft) , Prosciutto. more...
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Losing 0.2 kg a Week
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