Weigh In record (no journal entry) for 27 August 2023
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 79.04g | Prot: 87.46g | Carbs: 178.16g.
Breakfast: Vanajan Vohvelit Sitruuna , Porkkanat, Paprika (Punainen), Pakkasmarja Puolukka, Pakkasmarja Mustikka, Valio Polar 15%, Kurkku, Keitetty Kananmuna, Maitokahvi. Lunch: Fazer Tumma Suklaa 70%, Mansikat, Valio Hyvä Suomalainen Arki Rae, Friggs Chiansiemenet ja Merisuola. Dinner: Taffel Kartanon Välipala Pähkinä- & Hedelmäsekoitus, Kirsikkatomaatit, Valio Polar 15%, Atria Sika-Nauta Jauheliha 23%, Kesäkurpitsa. Snacks/Other: Banaanit, Pakkasmarja Mustikka, Elovena Gluteeniton Luomu Kaurahiutale , Kananmuna, Maitokahvi, Valio Vadelma-Persikka Mehukeitto, Avokado, Mansikat, Banaanit. more...
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1588 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Hanna_Bee's Weight History
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