Weigh In record (no journal entry) for 23 August 2023
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.97g | Prot: 96.09g | Carbs: 64.54g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Vanilla Puddings , Grilled Chicken, Steamed or Boiled Shrimp, Fried Battered Fish. more...
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Gaining 4.2 kg a Week
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firstaniasa's Weight History
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