Weigh In record (no journal entry) for 24 August 2023
|
63.2 kg
Lost so far: 9.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 24.62g | Prot: 21.72g | Carbs: 35.04g.
Lunch: Cooked Spinach (from Fresh), Fried Egg, Sinti Bumbu Pecel. Snacks/Other: Van Houten Dark Milk Almonds. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstaniasa's Weight History
|