Weigh In record (no journal entry) for 27 August 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.87g | Prot: 40.48g | Carbs: 103.41g.
Breakfast: Energen Energen Rasa Vanila, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal. Lunch: Jamur Krispi, Bihun (Dimasak), Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Cimory Squeeze Yogurt Blueberry. more...
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Losing 7 kg a Week
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lia yuanita's Weight History
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