Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cahyanidwiputri25
Journal
27 Aug 23
cahyanidwiputri25's Journal, 27 Aug 23
cahyanidwiputri25's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2023
75 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
619 kcal
Fat: 25.43g | Prot: 65.38g | Carbs: 33.82g.
Breakfast:
Telur Rebus.
Lunch:
Bimoli Minyak Goreng, Kangkung, Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak).
more...
2268 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cahyanidwiputri25's Weight History
View Complete History