cahyanidwiputri25's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

75 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

619 kcal

Fat: 25.43g | Prot: 65.38g | Carbs: 33.82g. Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, Kangkung, Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...

2268 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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cahyanidwiputri25's Weight History

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cahyanidwiputri25's Journal, 27 Aug 23

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cahyanidwiputri25's Weight History