Weigh In record (no journal entry) for 26 August 2023
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65.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 90.35g | Prot: 71.23g | Carbs: 258.72g.
Breakfast: Leite (Leite Integral), Canela, Café, Queijo Parmesão (Ralado), Da Terrinha Tapioca, Seara Salame tipo Italiano, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso. Lunch: Sprite Sprite Refrigerante, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Garoto Talento Avelã , Mars Snickers. more...
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1732 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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