Weigh In record (no journal entry) for 26 August 2023
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 61.70g | Prot: 119.37g | Carbs: 426.53g.
Lunch: Molho de Tomate, Peito de Frango, Macarrão Fresco (Cozido). Dinner: Banana, Vigor Requeijão Cremoso Light, Queijo Mozzarella, Zaffari Pão Cacetinho. Snacks/Other: Yoki Pipoca (sem Óleo), Sonda Cachorrinho, Bergamota, Banana. more...
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2358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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juliana_araujo__'s Weight History
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