puppi17's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

71.3 kg Lost so far: 4.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

935 kcal

Fat: 50.21g | Prot: 46.39g | Carbs: 83.14g. Dinner: Gut & Günstig Rostbratwurst, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Buschbohnen. more...

2186 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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puppi17's Journal, 26 Aug 23

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