Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beatrizvic250
Journal
26 Aug 23
beatrizvic250's Journal, 26 Aug 23
beatrizvic250's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2023
72.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
979 kcal
Fat: 44.30g | Prot: 31.96g | Carbs: 113.44g.
Breakfast:
Ovo Mexido, Café com Açúcar.
Lunch:
Alegra Linguiça Suína com Bacon, Giraffas Vinagrete, Mandioca Cozida.
Dinner:
Alegra Linguiça Suína com Bacon, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura).
more...
1939 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beatrizvic250's Weight History
View Complete History