Weigh In record (no journal entry) for 26 August 2023
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101 kg
Lost so far: 26.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 53.35g | Prot: 71.72g | Carbs: 246.22g.
Breakfast: Suco de Abacaxi com Hortelã, Bolo de Cenoura, Bolinho de Chuva, Liv Up Pão de Batata Recheado com Frango . Lunch: Giassi Donuts de Chocolate. Dinner: Clight Suco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mal Cozido, Sadia Lasanha de Presunto e Queijo Ao Sugo, Frimesa Bisteca Suina, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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camilanascimento2023's Weight History
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