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26 agustus 2023
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 23.13g | Prot: 135.20g | Carbs: 161.69g.
Breakfast: Madu Nusantara Madu, Biokul Yogurt, Muesli (Dried Fruit and Nuts) , Lettuce, Chicken Breast, Whey Protein, Water. Lunch: Biokul Yogurt, Chicken Breast, Muesli (Dried Fruit and Nuts) , Indoprima Dimsum. Dinner: NutriSari Jeruk Peras, Yun-Yi Tahu Original, Chicken Breast (Skin Not Eaten). Snacks/Other: Rose Brand Tepung Tapioka, Bogasari Tepung Terigu Cakra Kembar, Whey Protein, Water. more...
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2083 kcal
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Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.4 kg a Week
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