Weigh In record (no journal entry) for 26 August 2023
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73.9 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 32.17g | Prot: 65.86g | Carbs: 185.24g.
Breakfast: Tea Presweetened with Sugar, Meg Light Cheese Meg Light Cheese , Smucker's Sugar Free Strawberry Jam , Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Pita Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Rabokki Rabokki Noodles, Chicken Shawarma. Snacks/Other: Homemade Banana Chocolate Chip Cake. more...
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Losing 0.4 kg a Week
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mohammed(89)'s Weight History
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