Weigh In record (no journal entry) for 26 August 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 86.60g | Prot: 108.80g | Carbs: 313.03g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: MDN Olimpo Zeus 100% Whey, Plátano. Dinner: Pan Dulce, Pizza de Pepperoni (36 Cm). Snacks/Other: Pan Dulce. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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