Weigh In record (no journal entry) for 26 August 2023
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 107.15g | Prot: 135.69g | Carbs: 237.52g.
Breakfast: Soyjoy Almond & Chocolate, Melon. Lunch: Starbucks Caramel Macchiato (Grande), Bakso dengan Saus (Campuran), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Golden Farm French Fries. Snacks/Other: Bakwan, Lawson Tahu Isi Goreng, Pastel, Es Doger. more...
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2569 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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risma_zairina's Weight History
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