Weigh In record (no journal entry) for 26 August 2023
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80.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 40.03g | Prot: 86.94g | Carbs: 94.68g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango. Dinner: Salada Crua, Carne de Vaca Moída, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Yoki Milho de Pipoca, Café com Açúcar. more...
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Losing 2.5 kg a Week
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Mel Ela…'s Weight History
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