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msmona2016
Journal
26 Aug 23
msmona2016's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
71.4 kg
Lost so far:
7.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
1240 kcal
Fat: 42.11g | Prot: 49.10g | Carbs: 171.28g.
Breakfast:
Philadelphia Reduced Fat Cream Cheese, Bruegger's Jalapeno Bagel.
Lunch:
Cheese Pizza.
Snacks/Other:
Banana Bread.
more...
1890 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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msmona2016's Weight History
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