Weigh In record (no journal entry) for 26 August 2023
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 16.09g | Prot: 11.02g | Carbs: 106.70g.
Breakfast: Great Value Half & Half, Regular Coffee, Fresh Gourmet Golden Raisins, Bolthouse Farms Organic 100% Carrot Juice, Bragg Organic Apple Cider Vinegar, Really Raw Honey Raw Honey, Water. Lunch: Carrots, IMEI Honey Cake, Nectarines, Plum, Tomatoes. Dinner: Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger. more...
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1833 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SonchaGC's Weight History
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